VIIVIO: Health & Performance 2.23.8

VIIVIO is a comprehensive health-tracking application designed to monitor various aspects of wellbeing, including sleep, nutrition, physical activity, and recovery. It provides daily 1% tips grounded in scientific evidence to support users in optimizing their health and performance.

The app features an advanced sleep tracking algorithm that quantifies light, REM, and deep sleep stages, while also displaying metrics such as heart rate, heart rate variability, and overall sleep quality.

Nutrition tracking is streamlined for ease and speed, enabling users to make informed dietary choices that promote daily energy and health.

Physical activity is assessed through activity tracking that monitors heart rate, movement, speed, recovery, and dynamics across more than 30 different sports and activities, with plans for additional options in the future.

Recovery metrics include assessments of heart rate variability and resting heart rate, complemented by options to track recovery practices such as sauna use, cold water immersion, nature therapy, and mindfulness exercises.

VIIVIO delivers daily 1% tips that are scientifically validated, easy to understand, and practical to implement—aimed at helping users enhance their health, wellbeing, and performance consistently.

Designed for individuals committed to high performance and healthy living, VIIVIO strives to be a leading tool in this domain. We welcome you to join our community and experience its capabilities firsthand.